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NUTRITION

NUTRITION IS THE BASIS
Nutrition is the basis for any sports

In order to produce results, the workout needs to be matched with a proper diet

At CrossFit Cervia WE DO NOT ONLY TAKE CARE OF YOUR WORKOUT

We also take care of your Health and your nutrition.

The First Nutritional Service that takes care of your Dietary Education

There are a lot of programs that tell you what NOT to eat and how to substitute meals with supplements and else.
But what would happen if we could learn what to eat?
Here is a program based on your DIETARY EFUCATION: step by step we will help you create new eating habits that will keep you company for a long time giving you health and the physical shape you desire.

THOSE WHO START A DIET GIVE UP SOONER OR LATER, ALWAYS
It’s a rule that always applies and it probably happened to you as well: you start a new Diet Plan, spend a lot of money to get it, you follow if for 4 or 6 months, AND THEN YOU GIVE UP.

WHY?

What would happen if you tried joining a marathon tomorrow without having exercised?
Very simply: you would stop after 10km maximum

STARTING A NEW DIET IS EXACTLY THE SAME THING!!
You start, but you’re not mentally nor physically ready to follow your Eating Plan.

CFC Nutrition

Trains you and gradually takes you towards a new lifestyle.
Only this way you can count on stable results over time.

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Success and Results

Stop wasting time with trendy diets and allow Nutritionist Experts to create a plan that would take you to your Health and Fitness goals.

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Created and followed by specialised personnel

Nutritionists and the Nutrition Coach will help you reach your objectives through a program, which is a Method that already counts thousands of success stories in the world.

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Food Education

You will learn what and how to eat.

YOU WILL BECOME INDEPENDENT and able to decide by yourself what and how to eat.

A GUIDED AND TESTED PROGRAM WITH SECURED RESULTS

THE SAME OLD DIET? 

No, a structured program, a Method that will take you towards Success and to a New Version of Youself.

PHASE 1 The beginning of your Nutrition Workout, always followed and checked.
PHASE 2 The Evolution. After the first Training period (4 weeks/3 months, based on the packaged chosen in Phase 1), you are ready for the Maintenance Phase. Every month there will be a check and Revision of you Eating Plan, always different and always more focused.